For a nation of great talkers, how do we really ask and really listen?
Now in its fourth year, the national Hello, How Are You? campaign highlights the importance of staying connected, helps tackle loneliness, creates a sense of belonging and builds relationships. It also encourages early help-seeking through reliable information on mental health support services and signposting.
From Struggle to Strength: How I Overcame Disordered Eating and Overexercising
I am sitting at home feeling calm and relaxed with no anxiety about my body, exercise or what people think about me and more importantly what I think about myself.
Winter Wellness: Nourishing Your Body and Mind During the Darker Days
As you attempt to crawl out of bed each morning in winter, it’s easy to see why animals choose to hibernate. In the natural world, winter is a time for slowing down and preparing for regrowth in Spring. But in today’s fast paced world we tend to ignore winter’s call to slow down. Instead, our focus is on doing as much as we can, as fast as we can. But choosing to ignore nature’s call may be a huge mistake.
From Silent Suffering to Mental Strength: Battling Endometriosis
I’m usually very private about certain things but I’ve suffered in silence with endometriosis over the last few years, and I need to speak out now to raise awareness that suffering with daily pain is not normal. Having Endometriosis taught me about strengths I never knew I had. It takes an average of seven to 10 years for someone to be diagnosed with Endometriosis. After 12 years of painful periods, I was finally diagnosed at the age of 24 via laparoscopy.
15 Tips on Navigating Mental Health Challenges During the Summer Months
Summer is here and many people look forward to the longer days, warm weather, and opportunities to relax and unwind. However, the summer months can present unique challenges especially if you’ve been struggling with your mental health. From body image concerns to the pressure of maintaining a positive mood, the sunny season can sometimes feel overwhelming.
