One of the best ways to maintain
good mental health is by
'Building your Resilience'
Building Resilience is developing individual strengths and abilities to “bounce back” from challenges and setbacks that life presents us with. It involves being able to adapt to changes, drawing on both our own strengths and the available social resources to assist us during times of stress.
For our Top 12 Tips to Help Build & Strengthen your Resilience please click the picture.
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Mental Health Ireland is not a crisis support service and this website is an information and signposting resource.
If you, or someone you know, needs support, someone to talk to or is in crisis; please see our 'Help' section.